Your feet are basically the two pillars that keep your body standing upright and stable. The feet has over 26 bones, a whole system of ligaments, tendons, and a complex muscle framework. These magnificent feet of engineering keeps you up and firm. However, what measures do you take to make sure they are treated right? Most people tend to overlook the feet and don’t really bother to make the necessary actions to keep them in working condition. Here are 5 useful tips that will keep your feet in top-top shape:
Comfort is essential. Be sure that your footwear isn’t going to be the cause of your injury. Wear shoes that best fits your feet. Don’t choose sizes that are too small or big for your feet. Always wear comfortable and sensible footwear. If you are going to wear high heels, be sure to pick the right ones. Pick a type of high heel shoes that offer optimum support for your feet.
Take walks regularly. This may sound a bit absurd since walking can tire your feet. However, just like any other muscles in the body, your feet needs ample exercise. Take long walks to strengthen the muscles on the feet. With frequent practice, you can easily notice that you are steadily increasing your endurance.
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